Why Teens Suffer From Insomnia
Most of us believe that it’s not possible to find insomnia in teens. However, sleep disorders in teens are so common and they have adverse effects in teens since they are still on the stage of development thus requiring extra sleeping hours than the grown adults. If a teen fails to get adequate and quality sleep, insomnia related symptoms occur. The symptoms can either be long term or short term based on the insomnia type either chronic or temporary insomnia.
What are the causes of Insomnia in teenagers?
The very factors that cause insomnia in adults also cause insomnia among the teens. They include physical, behavioral/environmental and psychological causes, for instance.
- Poor diet
- Lack or poor guidance
- Quest for independence
- Poor habits among others
Note that insomnia in teens is an indication that everything is not all well in the life of a teen.
What are the symptoms of Teen Insomnia?
Teen insomnia symptoms are so rampant such that they cannot go unnoticed. Most teens to date suffer from depression and insomnia in teens is related to depression. Stress is also common among the teens and it is a clear indication that they might be spending sleepless nights.
Symptoms of insomnia in teens
- Aggressiveness: sleep disorder in teens cause aggression among the teens. Many are the times you can’t find the reason for the aggression. At such a point, the adults term the aggression as unreasonable but it may be as a result of insomnia in teens.
- Frequent bad moods: sleeplessness enhances bad moods among the teens. Some go to the extent of feeling irrelevant or terming everyone around them as annoying.
- Fatigue: insomnia in teen’s causes fatigue and a teen cannot engage in any resourceful activity as they always feel exhausted.
- Always waking up very early without a good reason; a teen may be an early riser may be because they want to study or do something meaningful, but if they have no good reason for waking up early and makes the habit regular, that’s a symptom of a sleep disorder.
- Lack of concentration both in school and at home
- Regular absenteeism from school
- Increased or lack of appetite
- Inability to fall asleep
- Loss of memory
- Poor performance
- Family and social conflicts
- Low immune function
How can one deal with insomnia in teens
Roughly 30% of the teenagers across the world suffer from insomnia, but most of them are undiagnosed while many people see it as a normal behavior among the teenagers. It is a trying moment for the society and teenagers. However, sleep disorder teen is curable and can be controlled. The hormones of the teenagers are changing throughout their bodies bringing a number of changes to the body of a teenager. The teenage hormones slowly stabilize when one reaches adulthood. For instance, the body clock of a teenage approaching adulthood shifts by 2 hours roughly bringing about the need to retire to bed and wake up later.
To deal with insomnia in teens you need to put in place some of the measures, for instance;
- Avoiding taking drinks that contain caffeine some hours before your sleeping time such as tea, coffee and coke
- Eat balanced diet
- Avoid doing your school work from the bedroom
- Go for comfortable beddings
- Remove TV, Radio and phone or any electronic gadget from your bedroom
- No reading in bed
- Create a regular sleeping and waking up time
How does school stress cause insomnia in teens?
The school has a hand in insomnia in teens. The school program is quite hectic and deprives the teen's sleep as they have to wake up earlier than usual to study and complete other school duties. This happens at a time when the teen's hormones are racing within them, when the teen is trying to adjust school work and life with life outside. Basically, a teen needs more sleep as compared with the adults in order to remain safe and healthy. Adequate and quality sleep enables a teenager cope with any form of stress that comes their way.
The school requires the teens to go to bed late and wake up at dawn depriving the teens the sleep they so much need. As a result, the sleep-deprived teens are then exposed to all kinds of school stress leading to the development of sleep disorder in teen’s symptoms.
How does Insomnia lead to increased stress level among teens?
Insomnia in teenagers leads to increased cortisol and adrenaline levels making the teen feel stressed edge and fatigued. The psychological stress from school work, extracurricular activities among others combined with physical stress may be too much for a teenager causing them sleeplessness nights. The stress hormone is known to enhance sleeplessness among individuals.
What should a teen do if they can’t get some sleep?
If you have a sleep disorder teen, it is not the end of the world. If you spend a busy day but still get some sleep, don’t hesitate to leave the bed and indulge in some other activity. The adrenaline released by the body during stress keeps one awake thus distracting the stressful thoughts will block or lower the production of the hormone. For instance, you can wake up and read and that will help you distract your mind from teen insomnia stress. In case of anxiety, coloring or even listening to music is a great idea as it enhances relaxation and eventually sleeps. Whatever you choose to do to distract insomnia stress, do it until sleep comes. Note that forcing sleep under the influence of stress and anxiety may not work.
In conclusion, it is too early to spend sleeplessness and life too short to live unhappy troubled life. As a teen do all you can to get a better sleep that will lead to improved health. Insomnia in teens should not be allowed whatsoever to interfere with your life. You have all the tips of overcoming sleeplessness. Implement them!