The first blog about healthy sleep


Insomnia And Quitting Smoking

Insomnia And Quitting Smoking

30 Oct 2017
Insomnia after quitting smoking is a common problem since the body starts adjusting to nicotine withdrawal. Sleeping and smoking go hand in hand. Generally, smokers experience days or months of sleeplessness during smoking and after withdrawal. The nicotine in cigarettes influences an individual’s mood and sleep even before addiction kicks in. Nicotine achieves this through acting on several pathways of the brain chemical.

Stress The Beast Behind Your Trouble Sleeping

Stress The Beast Behind Your Trouble Sleeping

15 Nov 2017
Trouble sleeping due to stress is the reason why you never get quality sleep and you are ever anxious. You have got yourself the right article since trouble sleeping due to anxiety is real. Keep reading and discover how to get out of your problem.

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