The first blog about healthy sleep


Why Teens Suffer From Insomnia

Why Teens Suffer From Insomnia

29 Oct 2017
Most of us believe that it’s not possible to find insomnia in teens. However, sleep disorders in teens are so common and they have adverse effects in teens since they are still on the stage of development thus requiring extra sleeping hours than the grown adults. If a teen fails to get adequate and quality sleep, insomnia related symptoms occur. The symptoms can either be long term or short term based on the insomnia type either chronic or temporary insomnia.

Audio hypnosis relieves anxiety and guarantees a quiet sleep

Audio hypnosis relieves anxiety and guarantees a quiet sleep

15 Oct 2017
The escalation in dreams and the working hours the proceed like a catalyst in our life fuel us every time to make our expectations high from our side. Not only normal humans expect a lot from them but also other people too expect too much from them and sometimes these expectations lead a destination named depression.

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