The first blog about healthy sleep


At what age does excessive fatigue begin in kids?

At what age does excessive fatigue begin in kids?

16 Nov 2017
Excessive tiredness in kids sounds impossible, but it is happening all over the globe. This article identifies the main causes of Excessive tiredness in toddlers & adolescents and the age when the problem occurs.

How To Get Rid Of Nocturnal Anxiety

How To Get Rid Of Nocturnal Anxiety

17 Nov 2017
Nocturnal anxiety is the panic that occurs when one is asleep causing one to wake up from their sleep with no sound reason. It can also be termed as nocturnal anxiety attacks.

More Than 4 Popular Ways To Treat Snore Cure

More Than 4 Popular Ways To Treat Snore Cure

20 Nov 2017
Is it possible to get snore cure? Snoring is some sort of noise made by some people once they fall asleep. They are various snore aids that can be used to reduce or prevent snoring completely. Keep reading to discover more.

New cures for insomnia

New cures for insomnia

23 Oct 2017
Getting a seven to nine hours of nap keeps the function of the body remains at best by taking care of the diet in control to lower the blood pressure. The research has shown that nap takes care of your brain. Not only health, good sleep increase the rate of production and also its capability to appreciate life to the fullest. Many people don’t get the adequate sleep, as the research has found. The main cause of not getting sleep is the technology and gadgets that exist in the room. Although many technology devices take away sleep, advancement has brought insomnia cures to help you get more sleep. Here are the devices that you must know about:

Life Hacks And Trips To Stay Asleep At Night

Life Hacks And Trips To Stay Asleep At Night

21 Nov 2017
Learning the tips to stay asleep is something you don’t want to miss especially if you have been struggling to stay asleep at night of late or as far as you remember. Learn some life hacks to keep you asleep at night.

Sleep Walking And Effective Method Of How To Deal With This

Sleep Walking And Effective Method Of How To Deal With This

22 Nov 2017
Sleep walking or somnambulism can be termed as a disorder in behavior that happens when one is in deep sleep stage. It causes a person to walk around when still in deep sleep. Stay tuned to discover more…

Sleep Walking Causes And How To Stop

Sleep Walking Causes And How To Stop

24 Nov 2017
Sleep walking cases are so common in children. It is a condition that forces an individual to start walking while they are deep asleep and waking a sleep walker can be such a task. Read to the end and discover sleep walking causes and how to stop.

Why People Want To Sleep After Eating

Why People Want To Sleep After Eating

28 Nov 2017
Most people normally fall asleep after eating, if this is happening to you, don’t be surprised because you are not alone. Learn why you always want to fall asleep after eating and what to do if you want to fall asleep after dinner.

How to easily treat Chronic and Short-Term Insomnia. A guide to treatments and medication

How to easily treat Chronic and Short-Term Insomnia. A guide to treatments and medication

16 Feb 2018
This article explores the two main categories of insomnia which is short term and long term. Their are certain causes which gives rise to any of the category. It is advised to take certain steps in order to get a cure.

Top 5 causes of snoring. Find the best snoring cures, remedies and solutions

Top 5 causes of snoring. Find the best snoring cures, remedies and solutions

19 Feb 2018
Snoring is so common yet it should not be ignored. There are various causes which gives rise to snoring. Not only aduls snore but snoring happens in babies too. Mostly disturbance in muscles around the throat is considered the problem. There are other reasons of snoring too. Insead of stressing about it, people can adopt a complete set of solutions in order to say goodbye to their snoring problem.

How to prevent bed wetting?

How to prevent bed wetting?

20 Feb 2018
Bedwetting is common among children and adults. There are various causes which trigger the condition of bedwetting. It is important to know the causes of it and then follow an action plan to control it. Patients do not need to worry about it instead they need to know the strategies which can help them to cure from it.

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