How Does Hypnosis Treat Restless Legs Syndrome?
To understand how Hypnosis treat restless legs syndrome, you need to first understand what it means by Restless legs syndrome. RLS alternatively known as Wittmaack Ekbom's syndrome is a sleep disorder known to causes overpowering need to move the legs in even when the rest of the body needs to rest with the aim of easing the odd or itchy sensations that are common, especially when one is resting or just lying. This condition interferes with the sleep-wake cycle leading to poor general health as a result of quality sleep. The torso and the arms are also targeted parts of this condition besides the legs. The urge to start moving is meant to provide short-term relief from the itchy sensation. Tickling sensation or uncomfortable itching in the arms or the legs mostly is the effect of Restless legs syndrome.
Movement is the only way to relieve the itching caused by this condition but temporary. The relief is short-lived and you can keep moving the entire night just to stay comfortable and this deprives your right to be asleep. Apart from walking, you can as well do other activities such as biking, doing stretches or even indulge in a routine yoga practice.
What is hypnosis?
Over 200 years, people have had various arguments about hypnosis. However, science has also not proven yet how the entire process unfolds. Under the influence of hypnosis, we witness what an individual does; unfortunately, no one understands the reasons behind the actions.
All the same, psychiatrists comprehend hypnosis basic features and even have a clue on how hypnosis works. This condition can be termed as a spell state featured by great suggestibility, improved relaxation as well as finely tuned imagination. Hypnosis cannot be termed as sleep as it is not sleep. This is because the individual in hypnosis stay alert all the time only that they are daydreaming. In other words, it is focusing on what you are doing without paying attention to everything else. Every other thought is blocked as you pay attention to just one. Such hypnosis is said to relieve restless legs and insomnia.
Hypnosis as a treatment for restless legs syndrome
There are a number of restless legs syndrome medications, but its root causes remain a mystery despite some suggestions of various causes by experts. Restless legs treatment is highly focused on the relief of RLS symptoms as well as a change of lifestyle. RLS may lead to stress especially if it is unbearable. As a result, most RLS patients feel as if they have no hope of ever recovering from such a condition. However, restless leg cure has not been established to date, but it is even better if the condition is diagnosed earlier when the symptoms are still mild.
One of the restless legs cure is hypnosis. Hypnosis entails using unconscious powers with the aim of influencing one's experience to RLS symptoms. Scientific research has proven that despite RLS being a neurological problem, the body as well as the mind is highly related. In that case, hypnosis can be used to reduce the symptoms of the condition. Hypnosis which is said to be an optimum tool for the nature to influence the physical processes via mind's power. Regular dependence on hypnotic suggestion leads to the relief of RLS symptoms.
Restless Legs Syndrome and Insomnia
Restless legs and insomnia go together. This is because the itchy sensation in the legs, torso or the arms enhances an overwhelming need to move from one place to another with the aim of relieving the discomfort. Since such symptoms increase at night, chances are that the affected individual won’t sleep. Moving only calms your body for a short period and the sensation comebacks. Such an itchy sensation holds you hostage the entire night and the pattern follows itself the following night. If you continue that way for days or even months, your life may seem hard and hopeless. Sleep is quite important and if you can’t get enough of it, your general well being is interfered with. There are some important body hormones that the body only releases when one is asleep, but if you rarely sleep, that means some of the essential hormones won’t be released leading a confused life.
Certain research carried out proved that lack of sleep or insomnia brought about by RLS is associated with high glutamate chemical levels. This is a brain chemical. However, this raises questions on the strongly believed assumptions of neurotransmitter dopamine being they key culprit of the RLS symptoms.
Sleep is an important nervous system regulatory process. Sleep plays a key role in the development and growth of every human being. Failure to sleep as a result of insomnia comes with a whole list of effects and all of them are negative. Such effects include low quality life, depression, obesity, stress, heart attack among many others not to mention poor concentration and performance. This raises the need to attend to restless legs and insomnia problems soonest possible to prevent long-term adverse effects.
Restless Legs Syndrome Treatment
Restless legs treatment is possible despite the fact that the condition is lifelong and has no known cure so far. At times, treating the root medical problem, for instance, iron deficiency or peripheral neuropathy helps eliminate Restless Leg syndrome symptoms. RLS symptoms have been relieved among most patients though such things as simple changes in lifestyle as well as medications.
The best way to manage an RLS disorder is through consulting the doctor regularly since Restless legs syndrome medication may lose their effectiveness with time creating the need for a better or new medication. They are also those patients whose symptoms start reoccurring very early a case commonly known as augmentation. Upon the occurrence of augmentation, a fresh medication ought to be recommended.
However, several medications that doctors prescribe to their RLS patients are not prescribed to women who are expectant. Instead, women in such a condition are advised to adjust their lifestyle in order to fight the RLS symptoms which are likely to occur to some expectant women during their last three months. There also self-care strategies that help ease the RSL symptoms such as exercise among others.