More Than 4 Popular Ways To Treat Snore Cure
What is snoring?
Snoring is simply the trembling of the respiratory structures leading to the noisy sound produced as a result of obstruction of air movement when breathing during sleep. At times snoring may be soft and get louder & unpleasant with time. Snoring is a sign of OSA or Obstructive sleep apnea. Sleep deprivation also leads to snoring. If you have the problem of snoring, seeking snore cure is quite important. This is because snoring causes discomfort and disrupts sleep not to mention that it interferes with the sleep of your partner in cases you share a bed or a room.
Is there a permanent snore cure?
Unfortunately, there is no permanent cure for snoring but that doesn’t mean that there is nothing that can be done. There numerous solutions and snore remedies that can reduce your snoring and improve the quality of your life. There are also snore aids all meant to reduce your snoring. They are quite effective and are known as anti-snoring tools or devices; they are sold at reasonable prices. Some of the snore aids are snoring mouthpieces, chinstraps and even pillows.
Apart from the snore aids, there are also snore remedies that can help you or your partner recover from snoring. Snore cure or reduction is worth all efforts, in that snoring is such a nuisance and can be such a threat to many marriages. At least 75% of people who snore suffer from obstructive sleep apnea a condition that increases the chances of developing a heart disease. However, one should not use the snore aids or snore sprays without first consulting their doctor so that the main problem can be established and the right snore aid or spray be recommended.
However, natural snore remedies can be put in place even without doctor consultation. Note that consulting the doctor is imperative, but you can as well try a lifestyle change.
Here are some of the things that you can do to increase your chances of snore cure:
- Shed the extra pounds
Snoring is so common in overweight individuals. Indulging in activities that will help you lose the extra pounds will definitely reduce the snoring. This applies to persons who were not snoring before they gained weight.
- Chun alcohol
Sedatives & alcohol are known to lower muscles resting tone in your throat's back increasing the chances of snoring. Snoring can even be worse in people who consume alcohol at least four hours before going to bed. Avoiding alcohol is a snore cure.
- Stay hydrated
Staying hydrated is a snore cure given that soft palate and nose secretions get sticky when one is dehydrated. This enhances increased snoring. However, staying hydrated means that the air passage area will be free thus no snoring. In case of clogged nasal passages, one should take a hot bath prior to bedtime.
- Keep changing the pillows
Allergens in the pillow and bedroom may be the cause of your snoring. Note that dust particles can build-up in your pillow leading to the development of allergic reactions that may eventually cause snoring. It is important to keep changing the pillows and keeping the bedroom as dust free as possible.
- Learn something about snoring apps
The 21st century has come with many wonders, including snore app. The snore app is meant to analyze snoring. A snore app works by recording your snores, replay it and eventually rate its severity. So many people across the world do snore unfortunately they are not aware that they do. In that case, they need a snore app since it will help them hear for themselves in order to seek for a snore cure. The good thing about a snore app is that you will discover the severity of your snoring not to mention that with a snore app, you can easily compare how you snore each night. If you are under snoring treatment, that will make it even easier to test the efficiency of the drugs, devices or remedies you are using.
With a snore app, you can tell how certain factors, for instance, caffeine, alcohol or medications enhance snoring. Before seeking a snore cure, it is imperative to identify the reason why you are snoring. This is to ensure that the reason for your snoring is not as a result of an underlying medical condition, but if it is, that will help you tackle the underlying problem first.
Here are some of the snore apps that might help you deal with your snoring problem:
- Snore lab
This one has a free version and highly rated. With a snore lb, you are liable for recording, measuring and even tracking your snoring. That way, you can easily identify the severity of your snoring and find your snore cure easily.
- Snore report
This is a type of snore app that has the ability to differentiate between snoring and any other sound in your room. You can easily compare data and it has the playback option.
- Snore control
It also provides a free version. It is excellent in recording snoring and night talks. It is also meant to help you identify the factors that bring about your snoring.
- Snore clock
This one helps an individual discover whether they snore or not. It is also quite effective.
The above are just few of the snore apps. It is important to consider having any of them in your fight against snoring.
- How else can one reduce snoring?
Snoring can be quite stressing and can interrupt sleep making snore cancelling a brilliant idea. Snore cancelling isn’t a way of curing the snore, but it reduces snoring related noise that might disrupt your partners sleep and yours as well. There are snore cancelling devices that will reduce the noise. It is known as the silent partner. This snore cancelling gadget works by listening to the noise you generate and then produces an opposite sound. Once it is played over the first thunderous noise, each sound wave cancels the other out silencing the snoring. That exactly how a snore cancelling device works.
- Hypnosis as a snore cure
Your breathing, organ functions and your heart rate are usually controlled by your unconscious mind. The mind has the ability to enable one keep right muscle tone amounts in the airways during sleep. Hypnosis trains the unconscious mind to maintain right muscle tone amounts in the airways during sleep. This helps the airways to stay open enhancing easy and quiet breathing at night. In that case, hypnosis is a great snore cure.
In conclusion, don’t let snoring push you to the wall robbing you your so much needed sleep. Though you may never find a permanent snore cure, at least there are a million ways to overcome the condition.