Insomnia And Quitting Smoking
Insomnia after quitting smoking is a common problem since the body starts adjusting to nicotine withdrawal. Sleeping and smoking go hand in hand. Generally, smokers experience days or months of sleeplessness during smoking and after withdrawal. The nicotine in cigarettes influences an individual’s mood and sleep even before addiction kicks in. Nicotine achieves this through acting on several pathways of the brain chemical.
The end result is reduced or no sleep where one faces difficulties staying or even falling asleep. These insomnia symptoms are more evident in a case where a smoker quits smoking. Others insomnia symptoms witnessed among persons who quit smoking include stress and depression. However, after sometime proper and quality sleep returns thus ex-smokers should be encouraged. Insomnia after quitting smoking is not permanent and will fade away with time as the body will adjust to a normal sleeping and waking up routine.
Why does Insomnia Arise after quitting smoking?
If you feel that you have had enough of smoking and now wants to quit, be ready to start your battle with insomnia after quitting smoking. The battle isn’t fierce so you should not back off. You will make it! After one quits smoking, their mind and body undergo numerous changes as they start the path to a normal life. Once an individual becomes a smoker, with time they are rendered a narcotic-nicotine addict. The addiction affects both the body and the mind leading to drug dependence enhancing the release of feel-good hormones such as dopamine. However, upon quitting smoking, this brings about confusion in the body and the mind leading to insomnia. This sleeplessness period is temporal as the body and the mind will learn to live without depending on nicotine and you will start living a normal life and get quality sleep.
Why do ex-smokers find it hard getting some sleep?
Nicotine withdrawal has side effects one of them being insomnia. If your body is used to nicotine and all of a sudden nicotine is withdrawn, sleep becomes rare. The body starts establishing fresh sleeping patterns altering the old one and this affects the first few weeks sleep after quitting sleep. Nicotine is indeed a strong drug that highly affects the smokers’ brain in a number of ways for instance.
- Subconscious thoughts
- Sleep depth
- Brainwave operation
Insomnia after quitting smoking only takes a couple of weeks and the period can be lessened if the right measures are taken.
What you can do to avoid insomnia after quitting smoking
A study found in the journal referred as Addictive Behavior had 322 ladies who were in a program for smoking cessation proved that at least 25% suffered from insomnia quitting smoking. However, there are things you can do to ease insomnia after quitting smoking. They include;
- Set a regular time for waking up and sleeping every day, including the weekends
- If you can’t get some sleep within 15 minutes after going to bed, just get out of bed and do some other relaxing activity.
- Soft Music has a soothing effect that will send you to sleep after few minutes of listening. If you have been sleeping problems after quitting smoking, try music and your sleep will be improved.
- Take a warm shower before retiring to bed.
- Declutter your bedroom and make it conducive for sleep
- The evening naps should be avoided.
- All electronic gadgets should not be kept in the bedroom
- Avoid taking caffeine in the evening
- Consider going for a massage or if you are married your spouse can help you by massaging you to make you feel more relaxed.
- Practice meditation regularly
- Don’t go back to smoking
- You should not consume alcohol few hours before bedtime
Does Marijuana Help Insomnia?
Word has it that Marijuana can help solve insomnia problems, but the truth of that statement is individual. Marijuana may cause someone to fall asleep while it may not have the same effect on the other person.
Cannabis access has increased with most nations across the world legalizing Marijuana for medical reasons. Some research conducted on the Marijuana and Insomnia showed that Cannabis improved the ability of a user to sleep. However, sleep problems started and even worsened when the subjects stopped using Cannabis.
Currently, a big percentage of persons with Insomnia issues highly depend on medical cannabis to improve their sleep. However, the biggest percentage of people using medical Cannabis later had sleeping problems as a result of relapsing.
How does Marijuana Affect Sleep?
Apart from improving sleep, Marijuana has various effects on an individual's sleep. The reason behind this is because Marijuana compounds referred as cannabinoids literally imitate the activity of brain chemicals. Such chemicals plus and their biological passageway form the endocannabinoid system of an individual's system responsible for sleep regulation plus other things.
The consumption of marijuana and cannabinoids, for instance, CBD and THC act on your brain changing the sleep cycle. The sleeping and waking upcycle entails 5 stages each of them increasingly deeper than the later. The sleep-wake cycle repeats many times during the night, for instance, the stage where one dream is the REM sleep stage.
Marijuana affects the length and progress of the sleep cycles changing your sleep pattern. THC reduces the time spent in the REM sleep stage. This is the reason why persons smoking marijuana prior to bedtime fail to dream.
THC also improves deep sleep among individuals. This is quite importuning as it is at this wave when restoration takes place. Experts argue that insomnia enhance absence of slow-wave sleep leading to HBP (High blood pressure) among men who are advanced in years.
Occasional marijuana has not been found to disrupt sleep as in the case of regular marijuana. Sleep disturbances and insomnia are quite common among heavy marijuana users. In other words, Insomnia and Marijuana isn’t the right path of solving your problem unless the doctor advice so. Heavy consumption of marijuana only makes sleeplessness worse.
To sum it up, Insomnia after quitting smoking be it cigarettes or Marijuana is a problem every ex-smoker has to face. The good news is that sleeping problems as a result of withdrawal are not long lasting and everything goes back to normal after some few weeks.