How To Get Rid Of Nocturnal Anxiety
What you need to know about nocturnal anxiety attacks
Just like the name suggests, nocturnal anxiety attacks are night panic that causes anxiety or terror if you like. Unfortunately, nocturnal anxiety has not been discussed in detail leaving so many people in the dark. In fact, most people who suffer from nocturnal anxiety attack don’t have the slightest idea that it is a disorder. Reliable sources prove that at least 50-70% of persons suffering from nocturnal anxiety disorder experience roughly one attack every night.
The truth is nocturnal anxiety attacks are quite terrible given that they usually take place at night waking you up from a sweet sleep. The night attacks come with a whole set of confusion that might be extended even during the day. What’s makes them even more terrifying is the fact that it might be very dark in the night and the whole scenario sends a cold shrill to your entire self until daybreak. The anxiety that comes with night attacks is usually too much.
Just like everybody else, nocturnal anxiety disorder will only leave you wondering what’s wrong with you. Such questions such as what’s happening to me? What could be the problem are so common. Despite the fact that, there is so little information about the root cause of nocturnal anxiety attacks, it is believed that it’s because the brain never shuts down even when one is deep asleep thus nocturnal anxiety attacks are more of daytime attacks only that they occur in an unconscious manner.
What are the causes of nocturnal anxiety?
Nocturnal anxiety attacks are triggered by a number of factors. While other can have no cause in particular. The following are some of the causes of nocturnal anxiety disorder:
- Obstructive Sleep Apnea
This one takes place upon obstruction of the upper airway. This condition can stop breathing for up to 30 minutes or so. The other cause of obstructive sleep apnea is obesity hypoventilation syndrome. This is quite common to persons with excess neck fat and around their head.
- Gastroesophageal reflux Disease
This one too enhances nocturnal anxiety disorder. The symptoms of GERD are hyperventilation, chest pains, at times night sweats as well as headaches. Severed GERD enhances tough panic night attacks.
- Frequent nightmares
Nocturnal anxiety attacks are also common to people who experience regular nightmares. Generally, nightmares cause a person to hyperventilate when they are asleep. Nightmares are quite frightening causing one to wake up in a panic attack.
- Hyperventilation disorders
Individuals with panic attack are prone to hyperventilation disorder. This condition is enhanced by stress and anxiety. Most nocturnal anxiety attack symptoms are as a result of hyperventilation.
What are the symptoms of Nocturnal anxiety attacks?
Nocturnal anxiety attack symptoms include:
- Smothering or breath shortness
- Sweating profusely
- Discomfort as well as chest pain
- Fear of death
- Abdominal distress and nausea at times
- Increased heart rate, pounding heart
- Trembling & shaking
- Hot flashes among others
The above among others are nocturnal anxiety attack symptoms that will help you discover whether you are suffering from nocturnal anxiety disorder or not.
Nocturnal seizers are known to disrupt sleep enhancing drowsiness during the day. Drowsiness, in turn, increases the chances of more seizures during the day. This is why most people with nocturnal seizure experience daytime seizures too. Nocturnal seizers have been found to be a major cause of SUDEP or Sudden Unexpected Death in Epilepsy.
Why nocturnal seizures occur
Nocturnal seizures are highly enhanced by the cycle of sleep-wake. When one is asleep, they undergo the various sleep stages. Generally, change of state affects “epileptic activity” of the brain in persons suffering from epilepsy. There is electrical activity change in the brain during various sleep stages as well as amid sleep and wake stage that trigger nocturnal seizures.
How to get rid of Nocturnal seizures
Getting rid of nocturnal seizures means that you have to be sure that it is indeed nocturnal seizures. The only way is undergoing nocturnal seizure diagnosis. However, it is quite hard to diagnose the nocturnal seizures in that they occur during sleep and may not even be aware that they have nocturnal seizures. In most cases, they are said to be sleep disorders of which they are not. For diagnosis, a clear seizures history or even an observer account can be of much importance. Undiagnosed nocturnal seizures may enhance daytime drowsiness leading to poor quality life.
Here are some of the things you can do to avoid or get rid of nocturnal seizures
Persistent deep and fast breath leads to less blood and oxygen being taken the brain. In most cases, nocturnal seizures are usually caused by ineffective, irregular as well as profound instant respiratory pattern. Irregular & abnormal breathing takes place at night, particularly at dawn leading to the high number of nocturnal seizures during morning hours. In that case, nocturnal; seizures can be avoided by normalizing the unconscious breath. Breathing normally during both daytime and nighttime. Other ways of getting rid nocturnal seizures include;
- Learning to sustain nasal breathing throughout the day and night
- Avoiding sleeping on your back
- Ensuring that your room has good air circulation even at night
- Avoiding blankets that are too warm
- Taking your dinner at least 3 hours before going to bed
- Engaging in physical exercises among others
Nocturnal anxiety attacks only reduce the quality of life given that they disrupt sleep. One can hardly fall asleep after a nocturnal attack. In that case, seeking help and using all ways possible to treat the nocturnal attack is necessary. Some of the nocturnal attacks can be got rid of through living healthy lifestyles. As for the nocturnal seizures, medical attention should be sought so that a diagnosis can be done after which treatment is given in cases where the problem is caused by other health problems.