How to cure a child of sleepwalking at home
During this state, sleep walkers have been recorded to be doing simple activities like sitting up in bed, walking around the house, sleep talking, eating, and much rather difficult activities like gardening and driving. With up to about 15% prevalence, sleepwalking in children is most reported. The causes of sleepwalking in kids are still unclear. Medical studies, however have suggested some possible causes. Sleep deprivation, slow central nervous system maturity, excessive tiredness and even stress. Sleepwalking in kids can also be associated with genetic inheritance. Children are reported to outgrow sleepwalking when they are about 10 years of age.
Preparation and Monitoring
As there are no noted prior symptoms or signs of sleepwalking in kids, it can rather be difficult to prepare caution in the event that a kid sleepwalks. Sleepwalking in children should therefore be monitored by suspecting parents or guardians as it can be fatal at some instances. The parents should watch out for glass-eyed stare, meaningless talk about 2 hours after the child sleeps. Disorientation and amnesia after awakening will indicate that the child was sleepwalking. To be certain of the condition in your child, it is recommended that he or she undergoes Polysomnography (PSG). After one is sure that a child has somnambulism, it is proper that he or she sort sleepwalking help to preserve the sleepwalking kids health. There is no sure medication in both a psychological or pharmacological sense to prevent or cure sleepwalking in children. We should smile as it is consoling to know the kid will outgrow the condition, but in the meantime it is wise that we manage the situation by practicing sleepwalking home remedies.
Sleepwalking home remedies
Once you discover a child has the disorder, don’t panic, it is only proper that you get sleepwalking helpto protect the sleepwalking kids health. This you can do by seeking proper advice from a qualified physician, reading recommended books and articles on the same topic or asking colleagues who may have knowledge on the sleepwalking subject. All this are just to gain some knowledge about the sleepwalking disorder and know how to manage the circumstance. Among the basic precaution is ensuring the safety of the sleepwalking kid by providing a conducive environment if he happens to sleepwalk. This safety precaution should also be aimed at protecting the other occupants of the house. Psychological remedies can also be administered. This is simply by calming the child before sleep, ensuring she or he has good sleeping discipline. Avoiding the intake of fluids before sleep can also reduce cases of sleepwalking in children. Some sleepwalking home remedies have been expounded as in the two senses below.
Sleep deprivation is a contributing factor to sleepwalking in children; therefor a child having enough sleep can greatly reduce instances of sleepwalking. This can be ensured by setting an early bed time for your child, so he or she gets enough sleep and rest. In addition to having enough sleep time, kids should also have a consistent sleeping and waking up time. This also ensures enough sleep time and does not disrupt the brain by constantly changing sleep schedules. Beverages containing caffeine should also be avoided by children before sleep as they tend to keep them awake. With regard to beverages, full bladders can also induce sleepwalking in kids.
Stress has also been noted to cause sleepwalking in children. One should therefore soothe children with stress before they retire to sleep. This can be done by making the kid relax. You can tell the child stories, turn on some soft and soothing classical music, and just ensure the child is peaceful and calm. Caffeine should also be avoided as it is a stimulant and not calming. In some rare cases, drugs to make the child sleep can also be administered. These must be prescribed so that the sleepwalking kids health is not compromised.
Fever can also induce sleepwalking in children. The fever should therefore be relieved before, or as the child sleeps to prevent an instance of sleepwalking.
These sorts of remedies ensure the sleepwalking child sleeps in a safe and secure place where he or she cannot inflict harm on himself or herself or cannot sleepwalk into objects that can hurt him or her. For instance, a parent can install an alarm system that goes off when the child starts to move in a manner to suggest he or she is sleepwalking. This alarm should be loud enough to awaken the sleepwalker, ending his night adventure before it even starts. The alarm should also be soft and calming as not to scare the child or cause panic.
Rooms of sleepwalking children should be located on the ground floor so that the child does not suffer fatal injuries in the case when they fall off the window, or even down the stairs. The rooms should also be devoid of any sharp objects that could be potential weapons. This will not only protect the child but also the other occupants of the house. Toys in the floor should also be cleared before the child goes to sleep because stepping on sharp or pointed toys can cause serious injuries. In the event of a room being in a higher floor, or in a location where the sleepwalking kid can access the kitchen and pick up knives, the doors and windows should remain locked and keys kept out of reach of the child.
Summary: Sleepwalking disorder can be easily be managed, minimized, and even be prevented to make the child have a peaceful night’s sleep.