How Depression, Stress And Anxiety Cause Insomnia
If you have problems getting some sleep even after a tiresome day and are forced to stay awake throughout the night staring in the dark, then you have landed on the right page. The good news is that your problem is curable and all you have to do is establish the root cause. Insomnia is a sleep disorder that affects people in various ways from interfering with their normal lives to draining them energy, enhancing bad moods and causing competitiveness. Chronic insomnia is known to bring about grave health issues. However, if you are suffering from insomnia, that doesn’t mean that, there’s nothing that can be done.
Insomnia causes non-restorative or unrefreshing sleep. Everyone needs quality sleep so that they wake up feeling refreshed and strong enough to handle daily activities but with the absence of quality sleep, one's performance is greatly affected.
Insomnia can be fully treated only if the root cause of the problem is identified. To start insomnia treatment process, the reason for your sleeplessness must be established first. Insomnia can be caused by various factors among them psychological stress, anxiety and depression. Those are chronic insomnia root causes. They are also other primary psychological and emotional causes such as grief, trauma, bipolar disorder and anger. Insomnia treatment starts by managing the underlying causes.
How Does Stress cause Insomnia?
Some life situations cause stress and this affects our daily lives. Insomnia from stress is so common given the number of people faced with tough life challenges. Generally, stress affects an individual behaviorally, emotionally and even physically. One of its key effects is sleeplessness. Insomnia from stress is as a result of tension and anxiety. Apart from causing insomnia, stress has other effects, for instance, lack of focus, fatigue, and work mistakes as well as poor concentration.
However, you can improve your sleep through stress management. There are things you can do to lower stress levels and enhance quality sleep. They include:
- Identifying the root cause of your stress: first, identify the problem that causes your anxiety and pressure after which you can devise ways to manage the problem.
- Meditation: this one helps in calming the mind and enhancing inner peace. With inner calmness, there is no doubt that you will sleep well.
- Seek support: some of the issues that cause stress resulting to insomnia can be half solved or fully solved if shared. Don’t die with your problems. Speak them out and that will lessen the load.
- Take a healthy diet: what you eat also determines whether you sleep or not. In most cases, poor diet cause health problems, cause stress and sleeplessness. A healthy diet will promote good health and reduce stress.
How can I tell that I have insomnia from stress?
It is simple to tell whether your insomnia is as a result of stress. First, you have to ask yourself when the problem started. If you started experiencing sleepless nights when you were faced with a stressing situation, then that sleeplessness must be from stress. To improve your sleep, you will have to deal with the stress first. Find ways of solving the problem that causes you sleeplessness and you will get quality sleep.
Insomnia from Depression
Are you depressed and can’t sleep? The truth is, you are not the only one. Insomnia from depression is quite common. Most people suffering from insomnia have been found to suffer from depression as well. A small percentage talk of 15% of depression patients tends to oversleep, but 80 % of those patients stay awake throughout the night. If you are suffering from depression, then you have higher chances of developing insomnia and the opposite is the truth.
Studies conducted have found out that insomnia is one of the depression symptoms. You can improve your sleep through undergoing depression treatment. This will solve all your sleeping problems. However, treating depression and insomnia simultaneously have proven to be more effective. The end result is better moods, good quality sleep as well as quality life.
How does insomnia trigger depression?
In most cases, insomnia has been found to cause depression. Chronic sleep loss, for instance, leads lack of happiness in life a key effect of depression. If you spend most of the hours awake, your brain wanders around increasing anxiety and finally bringing about depression.
Before developing all depression symptoms, insomnia first shows up. A combination of depression and insomnia can be very grave. However, this can be controlled through undergoing insomnia treatment. Improved sleep lowers depression levels making life worthwhile.
Insomnia from Anxiety
Insomnia takes away life pleasure, but it is more draining when one is suffering from anxiety too. Insomnia from anxiety is real and anxiety from insomnia is also real. If you suffer from anxiety, chances are that most of your time in bed will be focused on physical and mental distress blocking any chance of getting some sleep. To manage your anxiety levels, you need to take each day and a time. For the things, you can’t change don’t don't waste so much time on them. Also staying positive even when everything else is saying the opposite helps reduce anxiety thus encouraging better sleep.
It is normal to get worried but letting worry take the better part of you is a grave mistake. Every problem in life has a solution. Your sleep and calmness are of so much importance. You can’t afford to live an anxious sleepless life.
However, insomnia from anxiety can be eradicated by implementing the correct measures. For instance, you should indulge in activities that will help eliminate anxiety and get quality sleep. They include:
- Physical and mental exercises
- Going out with friends
- Cultivating positive attitude in all circumstances
- Avoiding horror movies before going to sleep
- Taking light dinner and balanced meals
- Comfortable mattress and bedding
- Avoiding negative thoughts
- Switching off the lights to create a good sleeping environment
- Doing the thing you love most before going to bed
- Avoiding trouble through all means to prevent possible anxiety
With that said, you now know that stress, depression and anxiety can steal your comfort in that bed. There is nothing good about staying in bed for hours awake. If you really want to go back to the sweet dreams world, you will have to manage stress, anxiety and depression the root causes of chronic insomnia.