The first blog about healthy sleep


7 Ways to Relieve Insomnia When You Quit Smoking

7 Ways to Relieve Insomnia When You Quit Smoking

15 Jun 2018
Don't think you're the only new ex-smoker staring at the ceiling when you should be having a deep asleep. It's not unusual, but an effect of nicotine withdrawal.

Preventing Sleepwalking: How to Stop a Chronic Sleepwalker

Preventing Sleepwalking: How to Stop a Chronic Sleepwalker

08 Jun 2018
Sleepwalking is a display of complex behavior that occurs during deep. According to the American Academy of Sleep Medicine; twenty percent of children between the ages of eight to twelve, and about four percent of adults are sleepwalkers.

Six Types of Parasomnia

Six Types of Parasomnia

07 Jun 2018
Nearly everyone maintains sleep cycle; when there's a group of sleep disorder, these conditions are called Parasomnias. Since the 1970s, the American Academy of Sleep Medicine (AASM) began researching sleep disorders.

Night Terrors in Adults: When Sleeping Turns to Terror after Dark

Night Terrors in Adults: When Sleeping Turns to Terror after Dark

05 Jun 2018
Sleepwalking is an abnormal act of body movement during a moment of partial awakening. Sleepwalkers open their eyes, urinate, talk, eat, and exhibit vague expressions. They display this episode without recalling anything at dawn.

Learn About the Types of Medications Used to Treat Insomnia

Learn About the Types of Medications Used to Treat Insomnia

25 May 2018
Many psychological factors, the use of medications, and hormonal imbalance cause insomnia. More so, behavioral or medical treatments are available for insomnia patients.

Hypothyroidism and Insomnia. How to Wake Up Refreshed

Hypothyroidism and Insomnia. How to Wake Up Refreshed

27 Apr 2018
In responding to everyday stress, your body produces cortisol (stress hormone). However, this stress hormone is supposed to be lower during the day and slightly high when you wake up.

10-Step Guide to Escape of Insomnia

10-Step Guide to Escape of Insomnia

25 Apr 2018
Sleep deprivation exists in more than 50 million people in the U.S and annually in the U.K, doctors write ten million prescriptions.

Headaches and Insomnia Going Hand in Hand

Headaches and Insomnia Going Hand in Hand

24 Apr 2018
The idea to tackle the condition of insomnia and chronic headaches is based on developing sleep plans. When you suffer from insomnia, tweaking your bedtime routine can help.

The Real Facts on Sleepwalking

The Real Facts on Sleepwalking

23 Apr 2018
The relationship between sleepwalking and personality is largely arguable. However, the sleepwalking as a sleep disorder occurs in children and few adults cases.