The first blog about healthy sleep


How to stop snoring and when to see a snoring doctor

How to stop snoring and when to see a snoring doctor

16 Jul 2018
Snoring can be frustrating, particularly because you do not have control over it and that it disturbs the people closer to you. Furthermore, you cannot tell at what point of the night it will begin and only get to learn about it from other people. This article provides you with relevance guidance, including when to see a snoring doctor.

5 Best solutions: how to stop bed wetting boys

5 Best solutions: how to stop bed wetting boys

13 Jul 2018
Your child is already in school and you are caught in between excitement and frustration. As much he is advancing in age, he still wets the bed. How can you help him? Read on to find out.

Childhood insomnia: causes and treatment

Childhood insomnia: causes and treatment

12 Jul 2018
There is a common misconception that only crying babies have sleep problems. That is misguided because even older kids and teens have difficulty getting to sleep while others frequently wake up

Sleepwalking in adults: symptoms and treatment

Sleepwalking in adults: symptoms and treatment

11 Jul 2018
Sleepwalking is scientifically referred to as somnambulism. The actual sleepwalking definition is waking up and walking around while you are in the state of sleep.

How to fall asleep with hypnosis and retrain your body to sleep

How to fall asleep with hypnosis and retrain your body to sleep

09 Jul 2018
The world went more global the minute we entered a new millennium. The universe still plays local roles in many ways that include the creation of 'fall asleep apps.

How to avoid chronic nightmare and get more restful sleep

How to avoid chronic nightmare and get more restful sleep

06 Jul 2018
A nightmare can occur during deep sleep and during this phase, the eyes move rapidly. Normally, our muscles are relaxed when we sleep, but dreams evoke strong feelings.

How to fall asleep during the day

How to fall asleep during the day

05 Jul 2018
Daytime sleep is largely desirable for people that run shift jobs, and those that need extra vitality after a period of nighttime activeness.

What causes snoring in women and how to get rid of?

What causes snoring in women and how to get rid of?

04 Jul 2018
Many people think that snoring is stereotyped with masculine sleeping disorders. However, medical experts believe that women are not isolated from snoring.

Top effective remedies to stop bed wetting naturally

Top effective remedies to stop bed wetting naturally

03 Jul 2018
Bedwetting is more common in male children than in girls and tends to reoccur in descendants with a family history of this condition.