The first blog about healthy sleep


Foods That Help You Stay Asleep

Foods That Help You Stay Asleep

29 Mar 2018
Certain foods have naturally occurring elements that induce sleep. This article takes you through some of the best stay asleep foods so that you can make a quality choice.

How to stop being drowsy throughout the day?

How to stop being drowsy throughout the day?

28 Mar 2018
If you constantly feel drowsy during the day, you are not alone. There are so many people out there who struggle with the condition. Read on to learn how to overcome this situation.

Top 10 medications that helps to stay asleep

Top 10 medications that helps to stay asleep

27 Mar 2018
Sleeping problems are so rampant in the world today with a highest percentage of adults complaining of sleeping problems.

How to help a child who can't fall asleep?

How to help a child who can't fall asleep?

26 Mar 2018
Kids are a source of happiness but most parents know that raising a child who finds it hard to fall asleep isn`t a walk in the park.

What can you do with sleepwalking in children?

What can you do with sleepwalking in children?

23 Mar 2018
Sleepwalking is a common disorder among children and many parents whose children suffer from the disorder can tell you that it’s such a challenge.

How to stay asleep through the night naturally?

How to stay asleep through the night naturally?

22 Mar 2018
Sleeping problems are so rampant in the world today with a highest percentage of adults complaining of sleeping problems.

Could your mattress be making you snore?

Could your mattress be making you snore?

15 Mar 2018
Snoring can be hugely disruptive not just for those who have to listen to it but for those doing the snoring themselves. Studies have shown that around 25% of adults are chronic snorers and 40 – 60% of adult’s snore occasionally. There are several different reasons people snore; however, have you ever considered your mattress to be the source of the problem? Here we outline what could be the cause of your snoring and some sleeping tips to help you to stop.

How easy is it to sleep when you have insomnia? Take advantage of self-hypnosis!

How easy is it to sleep when you have insomnia? Take advantage of self-hypnosis!

26 Feb 2018
People with insomnia find it hard to sleep. Thanks to self-hypnosis that you can sleep well. The article provides a clear insights to take self-hypnosis by following simple steps. You can practice it by yourself and can enjoy a sound and faster sleep.

How sounds help you sleep

How sounds help you sleep

22 Feb 2018
Sounds have a magic and can help people to sleep faster. There are various options of sounds which can enable you sleep better and faster. You need to know which sound works best for you and can help you to sleep faster. The article will tell about various methods through which sound can help you to fall asleep faster.